Zucchini Red Pepper Omelettes

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Tested Till Perfect

Only $1.53 per serving!

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 329
pro 19 g
total fat 26 g
sat. fat 12 g
carb 7 g
fibre 1 g
chol 417 mg
sodium 767 mg
% RDI: -
calcium 23%
iron 13%
vit A 36%
vit C 70%
folate 34%

Preparation:

Filling: In large skillet, heat oil over medium heat; fry onion, zucchini and oregano, stirring occasionally, until tender, about 6 minutes. Stir in red pepper. Transfer to small bowl; set aside.

In bowl, whisk together eggs, salt, pepper and 2 tbsp (25 mL) water just until blended but not frothy.

In 8-inch (20 cm) nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat. Add one-quarter of the vegetable mixture and one-quarter of the egg mixture, making figure eight with spatula to combine. Sprinkle with cheese. Cook until almost set, gently lifting edge with spatula to allow any uncooked eggs to flow underneath, about 3 minutes.

Fold in half; cook for 2 minutes. Slide onto plate. Repeat with remaining ingredients.


Source

Canadian Living Magazine: February 2007




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