Quick Fisherman's Stew
Quick Fisherman's Stew
Photography by Yvonne Duivenvoorden
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 180 |
| pro | 12 g |
| total fat | 3 g |
| sat. fat | 0 |
| carb | 26 g |
| fibre | 3 g |
| chol | 66 mg |
| sodium | 617 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 26 |
| vit A | 59 |
| vit C | 73 |
| folate | 15 |
An economical bag of frozen mixed seafood is the star of this simple soup.
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 3 cups diced potatoes
- 1 cup chopped carrots
- 1 sweet green pepper, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp each salt and pepper
- 1 can (28 oz/796 mL) diced tomatoes
- 1 bottle clam juice, (240 mL)
- 1 pkg (340 g) frozen mixed, cooked seafood, thawed and drained
- 2 tbsp minced fresh parsley
- 2 green onions, thinly sliced
Preparation
In saucepan, heat oil over medium heat; fry onion, potatoes, carrots, green pepper, garlic, thyme, salt and pepper, stirring often, until onions and pepper are softened, 6 minutes.
Add tomatoes, clam juice and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes. Add seafood; simmer, covered, until hot, about 4 minutes. Stir in parsley and green onions.
Source : Canadian Living Magazine: February 2005
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