Quick Ground Beef Curry
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Quick Ground Beef Curry
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 328 |
| pro | 19 g |
| total fat | 18 g |
| sat. fat | 5 g |
| carb | 25 g |
| fibre | 4 g |
| chol | 45 mg |
| sodium | 548 mg |
| potassium | 712 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 24 |
| vit A | 6 |
| vit C | 30 |
| folate | 16 |
Ground beef often goes on sale, and that's the time to buy an extra pound or two for quick weeknight dinners.
Ingredients
- 3 tbsp vegetable oil
- 2 onions, diced
- 1 tbsp minced garlic
- 1 tbsp micned gingerroot
- 2 tbsp madras curry powder
- 2 tbsp tomato paste
- 3/4 tsp salt
- 1 pinch hot pepper flakes
- 1 lb lean ground beef
- 1 lb Yukon Gold potatoes, peeled and diced
- 1 can (14 oz/400 ml) diced tomatoes
- 1 tbsp sodium-reduced soy sauce
- 1 cup frozen green peas
Preparation
In large shallow Dutch oven, heat oil over medium heat; cook onions, stirring occasionally, until golden, 12 minutes.
Add garlic and ginger; cook for 3 minutes. Add curry powder, tomato paste, salt and hot pepper flakes; cook, stirring, for 2 minutes. Add beef, breaking up with spoon; cook until browned. Add potatoes; cook for 2 minutes.
Add tomatoes, soy sauce and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 15 minutes. Stir in peas; cook for 5 minutes.
Add garlic and ginger; cook for 3 minutes. Add curry powder, tomato paste, salt and hot pepper flakes; cook, stirring, for 2 minutes. Add beef, breaking up with spoon; cook until browned. Add potatoes; cook for 2 minutes.
Add tomatoes, soy sauce and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 15 minutes. Stir in peas; cook for 5 minutes.
Source : Canadian Living Magazine: September 2009
- Keywords : Main Course; Potatoes; Curry; Peas; Soy sauce; Tomato paste; Ground beef;
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