Quicky Quesadillas
The easiest of quick bites to make, these will be just about the most popular since there's a myriad of fillings from which to choose. Coloured or flavoured tortillas add extra whimsy.
Servings: 32
Ingredients:
| Nutritional Info | |
| Per Piece: about | - |
| cal | 37 |
| pro | 2 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | trace |
| chol | 3 mg |
| sodium | 71 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 2% |
| vit A | 1% |
| vit C | 2% |
| folate | 1% |
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4 large flour tortillas
1 cup (250 mL) shredded cheese (such as Monterey Jack)
1/4 cup (50 mL) chopped pickled jalapeño peppers
Preparation:
Lay each tortilla on work surface. Sprinkle 1/4 cup (50 mL) shredded cheese on half of each; top with one-quarter of the jalapeño peppers. Fold uncovered half over filling.
Bake quesadillas on greased baking sheet in 400°F (200°C) oven, turning once, for about 8 minutes per side or until golden. Cut each into 8 wedges.
Additional Information
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Variations
Instead of the cheese and jalapeños, try any of the following fillings.Pesto Quesadillas: 1/4 cup (50 mL) prepared pesto or tapenade and 1 cup (250 mL) crumbled goat cheese.
Salami Quesadillas: 1/4 cup (50 mL) grainy mustard, 12 thin slices salami and 1 cup (250 mL) shredded Swiss cheese.
Mango Apple Quesadillas: 1/4 cup (50 mL) mango chutney, 1 apple, thinly sliced, and 4 oz (125 g) Brie cheese, sliced.
Bruschetta Quesadillas: 1 cup (250 mL) prepared bruschetta topping and 1/2 cup (125 mL) shredded Asiago cheese.
Barbecue Chicken Quesadillas: 1/2 cup (125 mL) barbecue sauce, 1 cup (250 mL) chopped roasted chicken and 1 cup (250 mL) shredded mozzarella cheese.
Spinach Quesadillas: 1 pkg (300 g) frozen spinach, thawed, squeezed dry and chopped, 1/4 tsp (1 mL) dried dillweed and 1/2 cup (125 mL) each shredded mozzarella and crumbled feta cheese.
Artichoke Quesadillas: 4 slices prosciutto ham, 1 jar (6 oz/170 mL) marinated artichokes, drained and chopped, 1 cup (250 mL) shredded provolone cheese and 2 tbsp (25 mL) grated Parmesan cheese.




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