Raspberry Chocolate Smoothie
182 people added this to their Recipe Box
Kids (and grown-ups) who hate anything healthy will never realize this smooth, shake is good for them. Chocolate milk has only one per cent fat and just as much calcium as regular milk.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 449 |
| pro | 17 g |
| total fat | 10 g |
| sat. fat | 6 g |
| carb | 77 g |
| fibre | 7 g |
| chol | 28 mg |
| sodium | 291 mg |
| % RDI: | - |
| calcium | 50% |
| iron | 13% |
| vit A | 22% |
| vit C | 45% |
| folate | 24% |
Suggested Recipes
-
2-1/2 cups (625 mL) chocolate milk
1-1/2 cups (375 mL) frozen raspberries
1 cup (250 mL) vanilla yogurt
1 tbsp (15 mL) liquid honey
2 tsp (10 mL) cocoa powder
1 tbsp (15 mL) chocolate syrup
Preparation:
In blender, pur?together chocolate milk, raspberries, yogurt, honey and cocoa until smooth. Pour into glasses. Drizzle chocolate syrup on top.
Additional Information
Tags:
Beverages; Fruits; Chocolate; Cheese/Other Dairy; Blender or Juicer;
Source
Canadian Living Magazine: March 2004
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »