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Raspberry Chocolate Smoothie

By The Canadian Living Test Kitchen

Tested till perfect

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Raspberry Chocolate Smoothie

This recipe makes 2 servings

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Nutritional Info

Per serving: about -
cal 449
pro 17 g
total fat 10 g
sat. fat 6 g
carb 77 g
fibre 7 g
chol 28 mg
sodium 291 mg
% RDI: -
calcium 50
iron 13
vit A 22
vit C 45
folate 24

Kids (and grown-ups) who hate anything healthy will never realize this smooth shake is good for them. Chocolate milk has only one per cent fat and just as much calcium as regular milk.

Ingredients

  • 2-1/2 cups chocolate milk
  • 1-1/2 cups frozen raspberries
  • 1 cup vanilla yogurt
  • 1 tbsp liquid honey
  • 2 tsp cocoa powder
  • 1 tbsp chocolate syrup

Preparation

In blender, mix together chocolate milk, raspberries, yogurt, honey and cocoa until smooth. Pour into glasses. Drizzle chocolate syrup on top.

Source : Canadian Living Magazine: March 2004

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