Raspberry Chocolate Smoothie
Kids (and grown-ups) who hate anything healthy will never realize this smooth, shake is good for them. Chocolate milk has only one per cent fat and just as much calcium as regular milk.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 449 |
| pro | 17 g |
| total fat | 10 g |
| sat. fat | 6 g |
| carb | 77 g |
| fibre | 7 g |
| chol | 28 mg |
| sodium | 291 mg |
| % RDI: | - |
| calcium | 50% |
| iron | 13% |
| vit A | 22% |
| vit C | 45% |
| folate | 24% |
-
2-1/2 cups (625 mL) chocolate milk
1-1/2 cups (375 mL) frozen raspberries
1 cup (250 mL) vanilla yogurt
1 tbsp (15 mL) liquid honey
2 tsp (10 mL) cocoa powder
1 tbsp (15 mL) chocolate syrup
Preparation:
In blender, purée together chocolate milk, raspberries, yogurt, honey and cocoa until smooth. Pour into glasses. Drizzle chocolate syrup on top.
Additional Information
Source
Canadian Living Magazine: March 2004
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