Kids (and grown-ups) who hate anything healthy will never realize this smooth shake is good for them. Chocolate milk has only one per cent fat and just as much calcium as regular milk.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
In blender, mix together chocolate milk, raspberries, yogurt, honey and cocoa until smooth. Pour into glasses. Drizzle chocolate syrup on top.
Nutritional facts <b>Per serving:</b> about
- Sodium 291 mg
- Protein 17 g
- Calories 449.0
- Total fat 10 g
- Cholesterol 28 mg
- Saturated fat 6 g
- Total carbohydrate 77 g
%RDI
- Iron 13.0
- Folate 24.0
- Calcium 50.0
- Vitamin A 22.0
- Vitamin C 45.0
