Ratatouille Cheddar Bake
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 492 |
| pro | 20 g |
| total fat | 16 g |
| sat. fat | 7 g |
| carb | 72 g |
| fibre | 10 g |
| chol | 30 mg |
| sodium | 661 mg |
| % RDI: | - |
| calcium | 27 |
| iron | 34 |
| vit A | 32 |
| vit C | 118 |
| folate | 29 |
With all the sweet flavours of vegetables that ratatouille brings, this is a no-fail winner — and a delicious way to introduce eggplant to the household.
Ingredients
- 3 zucchinis, (1 lb/500 g)
- 2 sweet green peppers
- 1 eggplant, (1 lb/500 g), peeled
- 2 tbsp olive oil
- 3 cups quartered mushrooms
- 2 onions, sliced
- 4 cloves of garlic, minced
- 2 tsp dried basil
- 2 tsp dried oregano
- 1/4 cup tomato paste
- 1 can (28 oz/796 mL) crushed tomatoes
- 1 tsp granulated sugar
- 3/4 tsp salt
- 3/4 tsp pepper
- 4 cups ziti or penne
- 1-1/2 cups shredded extra-old cheddar cheese
Preparation
Cut zucchini, green peppers and eggplant into 1-inch (2.5 cm) chunks. In large saucepan or Dutch oven, heat oil over medium-high heat; cook zucchini, peppers, eggplant, mushrooms, onions, garlic, basil and oregano, stirring occasionally, for about 25 minutes or until eggplant is very soft. Stir in tomato paste, tomatoes, sugar, salt and pepper. (Sauce can be refrigerated in air-tight container for up to 24 hours.)
Meanwhile, in large pot of boiling salted water, cook pasta for 8 to 10 minutes or until tender but firm. Reserving 1/3 cup (75 mL) cooking water, drain pasta well. Stir reserved cooking water into vegetable mixture; stir in pasta and half of the Cheddar cheese. Transfer to 13- x 9-inch (3 L) baking dish; sprinkle with remaining cheese. Cover with foil; bake in 350°F (180°C) oven for 30 minutes or until bubbling. Uncover and broil for 2 minutes or until golden.
Source : © CanadianLiving.com









