1965 - IOGO Greko Phase 2

Author: Canadian Living

  • Portion size 15 servings

Ingredients

  • 1 seedless orange
  • 8 cups chopped peeled peaches (3-1/2 lb/1.75 kg)
  • 2 3/4 cups packed brown sugar
  • 2 cups chopped onions
  • 2 cloves garlic minced
  • 1 cup diced sweet red pepper
  • 1/2 cup raisin
  • 1 tablespoon mustard seeds
  • 1 teaspoon salt
  • 1 teaspoon ground clove
  • 1 teaspoon ground cinnamon
  • 1 teaspoon curry powder
  • 1 teaspoon ginger
  • 2 cups cider vinegar

Method

IOGO Greko

Nutritional facts PER SERVING: about

  • Fibre 4 g
  • Sodium 143 mg
  • Sugars 63 g
  • Protein 23 g
  • Calories 507.0
  • Total fat 13 g
  • Potassium 670 mg
  • Cholesterol 12 mg
  • Saturated fat 9 g
  • Total carbohydrate 83 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 102.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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1965 - IOGO Greko Phase 2

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