Chili works perfectly for a family dinner, and leftovers are great for lunch. Pack some separately with a whole wheat flour tortilla for your child to stuff and roll up into a chicken chili burrito.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Trim any fat from chicken breasts; cut into 1-inch (2.5 cm) cubes. In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate.
Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn. Return chicken to pan; heat through.
Nutritional facts <b>Per serving:</b> about
- Sodium 929 mg
- Protein 38 g
- Calories 359.0
- Total fat 6 g
- Cholesterol 66 mg
- Saturated fat 1 g
- Total carbohydrate 40 g
%RDI
- Iron 33.0
- Folate 75.0
- Calcium 10.0
- Vitamin A 21.0
- Vitamin C 72.0
