Almond Apple Stacks

Almond Apple Stacks 150 Author: Canadian Living Credits: Almond Apple Stacks 150

This no-bake snack is not only healthy but also allows little chefs to be creative. A pear is a great alternative if you're out of apples.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: May 2011

Ingredients

  • 1 apple
  • 1/4 cup crunchy almond butter
  • 1 banana sliced
  • 2 teaspoons liquid honey

Method

Trim top and bottom of apple. Core and cut into 4 equal rounds.

Spread each with 1 tbsp almond butter; top with banana slices. Drizzle each with honey.

Stack 1 slice on another. Repeat to make 2 stacks. Makes 2 servings.

Nutritional facts Per serving: about

  • Sodium 5 mg
  • Protein 6 g
  • Calories 307.0
  • Total fat 19 g
  • Potassium 508 mg
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 35 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Almond Apple Stacks

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