Almond Honey Carrots

Author: Canadian Living

Colourful carrots brighten tables any time of year, especially when accented with nuts and honey.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2005

Ingredients

  • 8 carrots (about 1-1/2 lb/750 g)
  • 3/4 cups chicken stock
  • 3/4 cups vegetable stock
  • 2 tablespoons liquid honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup sliced almond
  • 2 tablespoons butter

Method

Peel carrots; slice on the diagonal. In large saucepan, bring carrots, stock, honey, salt, pepper and nutmeg to boil; cover and cook over medium heat until almost tender, 5 to 7 minutes.

Uncover and cook over high heat, stirring often, until liquid is almost evaporated yet carrots are glazed and still moist, 3 to 4 minutes. Remove from heat. Stir in almonds and butter.

Nutritional facts <b>Per serving:</b> about

  • Sodium 448 mg
  • Protein 4 g
  • Calories 196.0
  • Total fat 10 g
  • Cholesterol 18 mg
  • Saturated fat 4 g
  • Total carbohydrate 26 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 369.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Almond Honey Carrots

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