Apple Cucumber Juice

Author: Canadian Living

Combining green fruits and vegetables that contain a lot of water makes for refreshing and hydrating juice – great for a midmorning boost.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: July 2012

Ingredients

  • 4 cups chopped romaine lettuce
  • 3 ribs celery
  • 2 Granny Smith apples quartered and cored
  • 1 piece (6 inches/15 cm) cucumber

Method

Using electric juice extractor, press lettuce, celery, apples and cucumber.

Nutritional facts Per serving: about

  • Sodium 52 mg
  • Protein 2 g
  • Calories 97.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 21 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 66.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 53.0
  • Vitamin C 53.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Cucumber Juice

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