Apple Trout Fillets

Apple Trout IMAGE Author: Canadian Living Credits: Apple Trout IMAGE

The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned grilled potato slices.

  • Portion size 4 servings

Ingredients

  • 4 rainbow trout fillets
  • 2 tablespoons thawed apple juice concentrate
  • 1 tablespoon Dijon mustard
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 pinch salt

Method

Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple juice concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.

Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, for 12 to 14 minutes or until fish flakes easily when tested with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 113 mg
  • Protein 47 g
  • Calories 287.0
  • Total fat 8 g
  • Cholesterol 129 mg
  • Saturated fat 2 g
  • Total carbohydrate 4 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Trout Fillets

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