April Fool's Day recipe: Pineapple Fish Sticks

pineapple fish sticks, apple coleslaw 150px Author: Canadian Living Credits: pineapple fish sticks, apple coleslaw 150px

Fish for dessert? The joke's on them when you serve up delicious deep-fried pineapple sticks. Serve warm with French Fry Cookies and Apple Coleslaw . You can save time by purchasing a container of fresh pineapple that's already peeled.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: April 2007

Ingredients

  • 1 pineapple peeled and cored
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/3 cup Ice water
  • 3 cups vegetable oil for deep frying

Method

Cut pineapple lengthwise into 12 slices; set aside.

Remove 2 tbsp (25 mL) of the flour; set aside.

In bowl, whisk together remaining flour with baking soda; whisk in ice water until creamy, adding up to 2 tbsp (25 mL) more water if necessary.

In deep-fryer or deep saucepan, heat 2 inches (5 cm) deep oil to 350°F (180°C) or until 1-inch (2.5 cm) cube of white bread turns golden in 45 seconds.

Pat pineapple dry. Dredge in reserved flour to coat; dip into batter, letting excess drip back into bowl.

Fry coated pineapple, in batches, until golden, about 4 minutes. Remove to paper towel-lined tray; pat with paper towel to remove excess oil.

Nutritional facts Per serving: about

  • Sodium 211 mg
  • Protein 2 g
  • Calories 108.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 19 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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April Fool's Day recipe: Pineapple Fish Sticks

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