Arugula, Blue Cheese and Pear Salad

Arugula, Blue Cheese and Pear Salad 150 Author: Canadian Living Credits: Arugula, Blue Cheese and Pear Salad 150

  • Portion size 6 servings

Ingredients

Method

Candied Pecans: In small bowl, beat egg white until frothy; whisk in brown sugar, salt and cinnamon. Stir in pecans. Spread on parchment paper-lined baking sheet. Bake in 325ºF (160ºC) oven until crisp and golden, 12 to 15 minutes. Let cool on pan on rack; break into pieces.

In large bowl, toss together arugula, Boston lettuce and vinaigrette. Sprinkle with blue cheese, pear, celery and pecans; toss to combine.

Nutritional facts Per each of 6 servings: about

  • Sodium 300 mg
  • Protein 8 g
  • Calories 264.0
  • Total fat 19 g
  • Potassium 484 mg
  • Cholesterol 14 mg
  • Saturated fat 5 g
  • Total carbohydrate 19 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 43.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 20.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Arugula, Blue Cheese and Pear Salad

Login