Asian-Style Turkey and Cabbage Noodle Soup

Asian-Style Turkey and Cabbage Noodle Soup image Author: Canadian Living Credits: Asian-Style Turkey and Cabbage Noodle Soup image

Bold Asian flavours and thick, chewy udon noodles turn each bowl of this quick turkey soup into a meal that's as exciting as it is comforting. For a spicy kick, add a few dashes of sriracha.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2014

Ingredients

  • 1 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 2 cups shiitake mushrooms stemmed and sliced
  • 1 pkg sodium-reduced chicken broth
  • 2 cups shredded cooked turkey
  • 2 cups finely shredded cabbage
  • 1 cup frozen corn kernels
  • 1 tablespoon sodium-reduced soy sauce
  • 1 tablespoon lime juice
  • 2 teaspoons fish sauce
  • 2 teaspoons sesame oil
  • 4 green onions sliced
  • 2 pkg noodles
  • 1/3 cup fresh cilantro leaves torn

Method

In Dutch oven or large heavy pot, heat vegetable oil over medium heat; cook garlic, stirring, until fragrant, about 1 minute. Add mushrooms; cook, stirring occasionally, until softened, about 2 minutes. Stir in broth and 3 cups water; bring to boil. Add turkey and cabbage; reduce heat and simmer, stirring occasionally, until turkey is heated through and cabbage is softened, about 5 minutes.

Add corn; cook until heated through, about 2 minutes. Stir in soy sauce, lime juice, fish sauce, sesame oil and green onions.

Meanwhile, in large pot of boiling water, cook noodles according to package directions; drain and stir into soup. Top with cilantro.

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 755 mg
  • Sugars 4 g
  • Protein 23 g
  • Calories 358.0
  • Total fat 8 g
  • Cholesterol 37 mg
  • Saturated fat 2 g
  • Total carbohydrate 48 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Asian-Style Turkey and Cabbage Noodle Soup

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