Asparagus and Chicken Lasagna

Asparagus and Chicken Lasagna 150 Author: Canadian Living Credits: Asparagus and Chicken Lasagna 150

  • Portion size 4 servings

Ingredients

Method

In saucepan, heat oil over medium heat; cook garlic, thyme and lemon rind for 30 seconds.

Stir in condensed soup, milk, asparagus and chicken; cook until asparagus is tender, about 5 minutes. Stir in cottage cheese.

Spread 1/4 cup (60 mL) in 8-inch (2 L) square oven proof baking dish. Place 1 lasagna sheet on top; cut another sheet to fit pan to cover completely if necessary. Spread with one-third of the asparagus mixture. Repeat twice.

Sprinkle with mozzarella cheese and cover with foil; bake in 425ºF (220ºC) oven for 30 minutes. Uncover and bake for 5 minutes.


Nutritional facts Per serving: about

  • Sodium 499 mg
  • Protein 19 g
  • Calories 354.0
  • Total fat 13 g
  • Cholesterol 67 mg
  • Total carbohydrate 40 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 35.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 9.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Asparagus and Chicken Lasagna

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