Avocado Green Tomato Salsa

Avocado Green Tomato Salsa 150 Author: Canadian Living Credits: Avocado Green Tomato Salsa 150

When there are lots of green tomatoes available, make this unique and tangy salsa – a natural partner to nachos and grilled chicken or shrimp.

  • Portion size 6 servings
  • Credits : August 2009

Ingredients

  • 1 green tomato diced
  • 1/3 cup finely diced sweet onion
  • 2 tablespoons minced fresh coriander
  • 1 tablespoon lime juice
  • 1 jalapeño pepper seeded and minced
  • 1/2 teaspoon salt
  • 1 avocado pitted, peeled and diced

Method

In bowl, mix together tomato, onion, coriander, lime juice, jalapeño pepper and salt ; stir in avocado.

Makes about 2-1/3 cups (575 mL), or 4 to 6 servings.

Nutritional facts per each of 6 servings: about

  • Sodium 197 mg
  • Protein 1 g
  • Calories 63.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 5 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Avocado Green Tomato Salsa

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