B.E.A.T. Sandwiches B.E.A.T. Sandwiches

B.E.A.T. Sandwiches 580 Image by: B.E.A.T. Sandwiches 580 Author: Canadian Living

Bacon, scrambled eggs, avocado and tomato come together in minutes.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011

Ingredients

  • 8 bacon
  • 1 avocado pitted, peeled and chopped
  • 1 green onion thinly sliced
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • 1 pinch pepper
  • 4 kaiser rolls halved
  • 8 eggs
  • 2 teaspoons water
  • 8 tomatoes

Method

In large skillet, cook bacon over medium heat until crisp, 6 to 8 minutes. Transfer to paper towel–lined plate. Drain all but 2 tsp of the fat from pan.

Meanwhile, in small bowl and using fork, mash together avocado, green onion, lemon juice, salt and pepper until smooth. Spread over cut sides of buns.

Beat eggs with water and pour into skillet; cook, stirring occasionally, just until softly set but still moist. Divide among bun bottoms; top with 2 slices each of the bacon and tomato. Sandwich with bun tops.

Nutritional facts Per serving: about

  • Sodium 764 mg
  • Protein 25 g
  • Calories 504.0
  • Total fat 27 g
  • Potassium 613 mg
  • Cholesterol 388 mg
  • Saturated fat 7 g
  • Total carbohydrate 40 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 72.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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B.E.A.T. Sandwiches

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