(9 months +)
Adding fruit to plain yogurt is a healthy option. The bacteria found in yogurt, called lactobacillus, works to maintain balance in the intestinal tract that sweetened products don't. Avoid non-fat dairy products, because your child needs fat for full brain development.
- Portion size 500 servings
- Credits : Canadian Living Magazine: March 2009
Ingredients
Method
In blender, purée together yogurt, raspberries, banana and maple syrup until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)Makes 2 cups.
Nutritional facts Per 1 tbsp (15 mL) : about
- Sodium 7 mg
- Protein 1 g
- Calories 16.0
- Total fat 1 g
- Cholesterol 2 mg
- Saturated fat trace
- Total carbohydrate 2 g
%RDI
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 2.0
