Baby food: Halibut with Leeks and Broccoli

Baby food: Halibut with Leeks and Broccoli 150 Author: Canadian Living Credits: Baby food: Halibut with Leeks and Broccoli 150

(8 months +)
The mild flavour of halibut is always a hit with little ones. The sweetness of the leeks mellows the broccoli's bitterness for a combination great for the whole family.

  • Portion size 375 servings
  • Credits : Canadian Living Magazine: March 2009

Ingredients

  • 1 tablespoon canola oil
  • 1/2 cup sliced leeks white and light green parts
  • 1 cup broccoli floret and stem chopped
  • 1/2 cup sodium reduced chicken broth
  • 4 oz halibut fillets cut into chunks

Method

In saucepan, heat oil over medium heat; cook leeks, stirring often, until very tender, about 5 minutes.

Add broccoli and broth; bring to boil. Sprinkle with halibut; reduce heat, cover and simmer until fish flakes easily when tested, about 5 minutes. Let cool.

In blender or food processor, purée fish mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 17 mg
  • Protein 1 g
  • Calories 13.0
  • Total fat 1 g
  • Cholesterol 2 mg
  • Saturated fat 0 g
  • Total carbohydrate trace

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baby food: Halibut with Leeks and Broccoli

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