Bacon and Egg Mini Pita Pockets

Veggies and Dip; Bacon and Egg Mini Pitas 150 Author: Canadian Living Credits: Veggies and Dip; Bacon and Egg Mini Pitas 150

Make lunchtime fun with bite-size pitas. Figure on two to three pita pockets per child aged six to nine. For older children and teens, use regular-size pitas and add lettuce, tomatoes and sprouts.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: September 2008

Ingredients

  • 4 hard-cooked eggs
  • 2 bacon cooked and crumbled
  • 1 green onion sliced
  • 2 tablespoons light mayonnaise
  • 1/4 teaspoon Dijon mustard
  • 1 pinch pepper
  • 12 mini pitas

Method

In large bowl, mash hard-cooked eggs. Stir in crumbled bacon, sliced green onion, light mayonnaise, Dijon mustard and pepper.

Cut slit in top of each pita. Fill each pita pocket with egg mixture.

Nutritional facts Per piece: about

  • Sodium 106 mg
  • Protein 3 g
  • Calories 60.0
  • Total fat 3 g
  • Cholesterol 64 mg
  • Saturated fat 1 g
  • Total carbohydrate 5 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bacon and Egg Mini Pita Pockets

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