Black beans give a modern twist to an old classic.
- Portion size 8 servings
Ingredients
Method
Rinse beans. In Dutch oven, cover beans with 3 times their volume of water. Let soak for 12 hours or overnight; drain.
In same pot, bring beans and stock to boil; reduce heat, cover and simmer for 30 to 45 minutes or until beans are tender. Add sausage, onions, salsa, molasses, sugar, mustard, salt and pepper. Cover and cook in 350°F (180°C) oven for 3-1/2 hours.
Whisk cornstarch with cold water; stir into pot. Bake for 15 to 20 minutes or until thickened.
Nutritional facts <b>Per serving:</b> about
- Sodium 1021 mg
- Protein 23 g
- Calories 452.0
- Total fat 8 g
- Cholesterol 25 mg
- Saturated fat 3 g
- Total carbohydrate 75 g
%RDI
- Iron 54.0
- Folate 77.0
- Calcium 17.0
- Vitamin A 4.0
- Vitamin C 25.0
