Baked Black Beans and Sausage

Author: Canadian Living

Black beans give a modern twist to an old classic.

  • Portion size 8 servings

Ingredients

  • 3 cups dried black turtle beans
  • 4 cups chicken stock
  • 4 cups vegetable stock
  • 8 oz smoked sausages chopped
  • 3 cups chopped onions
  • 2 cups salsa
  • 1/2 cup fancy molasses
  • 1/4 cup packed brown sugar
  • 2 teaspoons dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water

Method

Rinse beans. In Dutch oven, cover beans with 3 times their volume of water. Let soak for 12 hours or overnight; drain.

In same pot, bring beans and stock to boil; reduce heat, cover and simmer for 30 to 45 minutes or until beans are tender. Add sausage, onions, salsa, molasses, sugar, mustard, salt and pepper. Cover and cook in 350°F (180°C) oven for 3-1/2 hours.

Whisk cornstarch with cold water; stir into pot. Bake for 15 to 20 minutes or until thickened.

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 1021 mg
  • Protein 23 g
  • Calories 452.0
  • Total fat 8 g
  • Cholesterol 25 mg
  • Saturated fat 3 g
  • Total carbohydrate 75 g

%RDI

  • Iron 54.0
  • Fibre 0.0
  • Folate 77.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baked Black Beans and Sausage

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