Baked Breakfast Frittata

Author: Canadian Living

  • Portion size 8 servings

Ingredients

  • 1 cup chopped frozen broccoli partially thawed
  • 1 cup seasoned croutons
  • 1 half sweet red pepper diced
  • 8 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup shredded Cheddar cheese
  • 8 slices bread
  • 8 slices pita breads

Method

Sprinkle broccoli, croutons and red pepper evenly over bottom of greased 8-inch (2 L) square metal cake pan.

In bowl, whisk together eggs, milk, salt and pepper; pour over vegetable mixture. Sprinkle evenly with cheese.

Bake in 350°F (180°C) oven for 30 minutes or until golden and knife inserted in centre comes out clean. Cut into 8 squares. Serve on toast.

Nutritional facts <b>Per serving:</b> about

  • Sodium 370 mg
  • Protein 12 g
  • Calories 210.0
  • Total fat 9 g
  • Cholesterol 223 mg
  • Saturated fat 3 g
  • Total carbohydrate 19 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baked Breakfast Frittata

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