If small eggs are unavailable, substitute 1 extra-large egg for each muffin cup and reduce baking time by 2 minutes.
- Portion size 6 servings
- Credits : Canadian Living Magazine: April 2010
- 6 round deli ham (about 8 oz/250 g)
- 12 small eggs
- 2 tablespoons whipping cream
- 2 tablespoons 5% cream
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup finely diced Gruyère cheese (about 1-3/4 oz/50 g)
- 1/3 cup finely diced Swiss cheese (about 1-3/4 oz/50 g)
MethodGrease 6 metal muffin cups or 1-cup (250 mL) ovenproof ramekins. Line each with 1 slice of ham to create cup.
Crack 2 of the eggs into glass measuring cup; pour into ham cup. Repeat with remaining eggs. Drizzle cream evenly over eggs; sprinkle with salt and pepper. Sprinkle with cheese.
Bake on baking sheet in 400°F (200°C) oven until whites are just set but yolks are still a bit runny, 12 to 15 minutes. Run knife around edges to loosen ham.
Nutritional facts Pper serving: about
- Sodium 676 mg
- Protein 19 g
- Calories 204.0
- Total fat 13 g
- Potassium 249 mg
- Cholesterol 311 mg
- Saturated fat 5 g
- Total carbohydrate 2 g
- Iron 9.0
- Folate 18.0
- Calcium 12.0
- Vitamin A 15.0