If small eggs are unavailable, substitute 1 extra-large egg for each muffin cup and reduce baking time by 2 minutes.
- Portion size 6 servings
- Credits : Canadian Living Magazine: April 2010
Ingredients
Method
Grease 6 metal muffin cups or 1-cup (250 mL) ovenproof ramekins. Line each with 1 slice of ham to create cup.Crack 2 of the eggs into glass measuring cup; pour into ham cup. Repeat with remaining eggs. Drizzle cream evenly over eggs; sprinkle with salt and pepper. Sprinkle with cheese.
Bake on baking sheet in 400°F (200°C) oven until whites are just set but yolks are still a bit runny, 12 to 15 minutes. Run knife around edges to loosen ham.
Nutritional facts Pper serving: about
- Sodium 676 mg
- Protein 19 g
- Calories 204.0
- Total fat 13 g
- Potassium 249 mg
- Cholesterol 311 mg
- Saturated fat 5 g
- Total carbohydrate 2 g
%RDI
- Iron 9.0
- Folate 18.0
- Calcium 12.0
- Vitamin A 15.0
