Baked Herb Sweet Potato Fries

Author: Canadian Living

We all love french fries. Kids can roll up their sleeves to toss the sweet potato sticks and spread them on the baking sheet. The natural sweetness of the potatoes is so flavourful that you don't need a dip.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2012

Ingredients

  • 3 sweet potatoes
  • 1 tablespoon olive oil
  • 3/4 teaspoons finely chopped fresh thyme
  • 3/4 teaspoons finely chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Cut sweet potatoes into 1/2-inch (1 cm) thick sticks. Toss with oil, thyme, rosemary, salt and pepper.

Bake on 2 parchment paper–lined baking sheets in bottom and middle thirds of 425ºF (220ºC) oven, switching and rotating sheets and tossing once, until tender and edges are browned and crisp, 30 to 35 minutes.

Nutritional facts Per serving: about

  • Fibre 6 g
  • Sodium 212 mg
  • Sugars 16 g
  • Protein 4 g
  • Calories 201.0
  • Total fat 4 g
  • Potassium 905 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 40 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 365.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Baked Herb Sweet Potato Fries

Login