Baked Tomatoes

Author: Canadian Living

This easy side dish makes a nice addition to many breakfasts, such as scrambled eggs and Smoked Fish Hash. If you like, use small tomatoes cut in half.

  • Portion size 6 servings

Ingredients

  • 6 tomato (about 3 lb/1.5 kg)
  • 1/4 cup softened butter
  • 1 clove of garlic
  • 1 tablespoon chopped fresh parsley
  • 1 dash Worcestershire sauce
  • 1 pinch each of salt and pepper
  • 1 cup fresh bread crumbs

Method

1-   Slice tops off stem ends of tomatoes; scoop out about 1 tbsp (15 mL) of the flesh from each.

2-
  In small bowl, mash together butter, garlic, chopped parsley, Worcestershire sauce, salt and pepper; spoon half into hollows of tomatoes.

3-
  Melt remaining butter mixture; toss with bread crumbs. Divide among tomatoes. Bake in 8-inch (2 L) square glass baking dish in 425°F (220°C) oven until tomatoes are softened and bread crumbs are golden, 25 to 30 minutes.

Nutritional facts Per serving: about

  • Sodium 99 mg
  • Protein 2 g
  • Calories 108.0
  • Total fat 8 g
  • Cholesterol 20 mg
  • Saturated fat 5 g
  • Total carbohydrate 8 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baked Tomatoes