Banana Orange Shake

Author: Canadian Living

Cool down with a frosty vitamin and mineral shakeup. Wrap peeled ripe bananas in plastic wrap and keep them in the freezer, ready to blend with juice for frothy afterschool thirst quenchers.

  • Portion size 2 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 ripe bananas
  • 1 cup orange juice

Method

Cut banana into chunks; transfer to blender or food processor. Pour in juice; blend or puree until smooth. Pour into glasses.

Nutritional facts <b>Per Serving:</b> about

  • Sodium 2 mg
  • Protein 1 g
  • Calories 105.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 26 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 28.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 83.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Banana Orange Shake

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