Banana Smoothies

Author: Canadian Living

Enjoy our "A Taste of the Good Life" collection of easy, family-friendly recipes featuring fruits and veggies in the November 2006 issue of Canadian Living magazine.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: November 2006

Ingredients

  • 1 1/2 cup milk high-protein milk or cream
  • 1 banana
  • 1 tablespoon liquid honey
  • 1/4 teaspoon cinnamon

Method

In blender, pur?together milk, banana, honey and cinnamon until smooth. Pour over ice if desired.

Nutritional facts <b>Per serving:</b> about

  • Sodium 76 mg
  • Protein 7 g
  • Calories 177.0
  • Total fat 4 g
  • Cholesterol 15 mg
  • Saturated fat 2 g
  • Total carbohydrate 31 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 20.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Banana Smoothies

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