Barbecue Chicken Burritos

Barbecue Chicken Burritos IMAGE Image by: Barbecue Chicken Burritos IMAGE Author: Canadian Living

These saucy knife-and-fork burritos are a family-friendly twist on the traditional Mexican-style wrap. Use your favourite prepared barbecue sauce to boost the flavour with minimal effort.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2014

Ingredients

  • 2 tablespoons vegetable oil
  • 375 g boneless skinless chicken breasts cubed
  • 1 onion diced
  • 1 sweet orange pepper diced
  • 1 Roma tomato diced
  • half pkg cremini mushrooms halved and sliced
  • half pkg button mushroom halved and sliced
  • 1/3 cup prepared barbecue sauce
  • 4 whole wheat tortillas
  • 1/4 cup shredded Monterey Jack cheese
  • 1/4 cup shredded Cheddar cheese

Method

In large nonstick skillet, heat half of the oil over medium-high heat; saute chicken until golden, about 3 minutes. Remove to plate; set aside.

In same skillet, heat remaining oil over medium heat; cook onion, stirring occasionally, until tender, about 5 minutes. Stir in orange pepper, tomato and mushrooms; cook, stirring occasionally, until tender, about 10 minutes.

Return chicken and any juices to pan. Add barbecue sauce; cook, stirring, until coated and chicken is no longer pink inside, about 3 minutes.

Divide chicken mixture among tortillas; roll up. Place, seam side down, on parchment paper–lined baking sheet. Sprinkle each with one-quarter of the Monterey Jack cheese and Cheddar cheese. Bake in 425F (220C) oven until cheese is bubbly and golden, 5 to 7 minutes.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 831 mg
  • Sugars 9 g
  • Protein 32 g
  • Calories 459.0
  • Total fat 18 g
  • Potassium 547 mg
  • Cholesterol 68 mg
  • Saturated fat 5 g
  • Total carbohydrate 42 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 85.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Barbecue Chicken Burritos

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