Barbecue Chicken Sandwich

Author: Canadian Living

Your favourite prepared barbecue sauce can make this your signature chicken sandwich. If you haven't tried it, a mesquite or honey-garlic flavour suits the chicken well.

  • Portion size 4 servings

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons vegetable oil
  • 1 teaspoon chili powder
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cups prepared barbecue sauce
  • 4 buns (4 to 6 inches/10 to 15 cm long)
  • 4 lettuce leaves

Method

With meat pounder, pound chicken to 1/4-inch (5 mm) thickness. In large bowl, whisk together half of the oil, the chili powder, mustard, salt and pepper. Add chicken and stir to coat.

In large nonstick skillet, heat remaining oil over medium-high heat; cook chicken for 5 minutes, turning once.

Reduce heat to medium. Add barbecue sauce; simmer, turning chicken to coat, for 5 minutes or until no longer pink inside.

Cut buns in half. Place lettuce on bottom halves; top with chicken and sauce. Sandwich with tops of buns.

 

Nutritional facts <b>Per serving:</b> about

  • Sodium 903 mg
  • Protein 36 g
  • Calories 393.0
  • Total fat 13 g
  • Cholesterol 77 mg
  • Saturated fat 2 g
  • Total carbohydrate 32 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 29.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Barbecue Chicken Sandwich