Barbecue Roasted Almonds

Barbecue Roasted Almonds 150 Author: Canadian Living Credits: Barbecue Roasted Almonds 150

This snack provides a good dose of magnesium, thought to help combat PMS.

  • Portion size 750 servings

Ingredients

  • 2 1/2 cups whole blanched almonds
  • 2 tablespoons fancy molasses
  • 1 tablespoon packed brown sugar
  • 1 tablespoon chili powder
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoon cider vinegar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 pinch cayenne pepper

Method

On parchment paper-lined baking sheet, toast almonds in 350°F (180°C) oven until fragrant but not browned, about 7 minutes.

Meanwhile, whisk together molasses, sugar, chili powder, oil, vinegar, cumin, salt, garlic powder and cayenne; drizzle over almonds, tossing to coat. Bake for 8 minutes, stirring halfway through.

Turn off oven; leave nuts in oven for 8 minutes. Let cool on pan on rack until crisp and dry; break pieces apart. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, crisp in 350°F/180°C oven for about 5 minutes.)

Nutritional facts Per serving: about

  • Sodium 28 mg
  • Protein 2 g
  • Calories 50.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Barbecue Roasted Almonds

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