BBQ-Glazed Mini Meat Loaves

BBQ-Glazed Mini Meat Loaves image Image by: BBQ-Glazed Mini Meat Loaves image Author: Canadian Living

Smothered in our two-minute homemade barbecue sauce, these juicy veggie- and fibre-packed mini meat loaves are a nutrient-dense, inexpensive meal that your little ones will gobble up. Serve with steamed green beans and quick-cooking brown rice.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2014

Ingredients

  • 1/2 cup bottled strained tomatoes (passata)
  • 2 tablespoons fancy molasses
  • 2 teaspoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 450 g lean ground beef
  • 1 cup grated peeled carrots
  • 1 cup grated zucchini (peel-on)
  • 1/2 cup wheat bran
  • 2 teaspoons Italian herb seasoning
  • 3 cloves garlic minced
  • 1/2 teaspoon each salt and pepper

Method

In bowl, whisk together strained tomatoes, molasses, vinegar, half of the mustard and the Worcestershire sauce; set aside.

In separate bowl, mix together beef, carrot, zucchini, wheat bran, Italian seasoning, garlic, salt, pepper and remaining mustard; stir in 3 tbsp of the tomato mixture. Roll into 8 balls; place each in separate well of nonstick muffin pan. Spoon remaining tomato mixture over top of meat loaves.

Bake in 400 F (200 C) oven until instant-read thermometer inserted in centres reads 165 F (74 C), 12 to 14 minutes. Discard any liquid remaining in pan.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 484 mg
  • Sugars 9 g
  • Protein 24 g
  • Calories 308.0
  • Total fat 16 g
  • Cholesterol 67 mg
  • Saturated fat 6 g
  • Total carbohydrate 18 g

%RDI

  • Iron 32.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 47.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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BBQ-Glazed Mini Meat Loaves

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