Beef and Bok Choy Satay

Beef and Bok Choy Satay IMAGE Image by: Beef and Bok Choy Satay IMAGE Author: Canadian Living

Once you whip up this deep, rich stir-fry satay, you'll never order delivery again.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2016

Ingredients

  • 3 tablespoons olive oil
  • half onion minced
  • 1 clove garlic minced
  • 1 tablespoon sodium-reduced soy sauce
  • 2 teaspoons smooth peanut butter
  • 1 teaspoon lemon juice
  • 1 teaspoon packed brown sugar
  • 400 g beef eye round oven roast cut in scant 1/4-inch thick slices
  • 1/4 teaspoon salt
  • 2 heads bok choy cut in 1-inch chunks
  • 1/3 cup torn fresh cilantro
  • 1/4 cup chopped unsalted peanut
  • chili pepper (optional)

Method

In small saucepan, heat two-thirds of the oil over medium heat; cook onion, garlic, soy sauce, peanut butter, lemon juice and brown sugar, stirring, until smooth and thickened, about 3 minutes. Set aside.

Sprinkle beef with salt. In large nonstick skillet or wok, heat half of the remaining oil over medium high-heat; sauté half of the beef and bok choy until golden, about 3 minutes. Repeat with remaining oil, beef and bok choy.

In large bowl, toss beef mixture with sauce to coat. Sprinkle with cilantro, peanuts and chili pepper (if using).

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 392 mg
  • Sugars 3 g
  • Protein 27 g
  • Calories 311.0
  • Total fat 20 g
  • Potassium 706 mg
  • Cholesterol 48 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 22.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 34.0
  • Vitamin C 42.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Beef and Bok Choy Satay

Login