Beef and Broccoli Stir-Fry

Beef and Broccoli stir fry 150px Author: Canadian Living Credits: Beef and Broccoli stir fry 150px

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2007

Ingredients

Method

Sprinkle beef with 1/4 tsp (1 mL) pepper; set aside.

In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.

In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.

Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.

Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.

Nutritional facts Per Serving: about

  • Sodium 436 mg
  • Protein 21 g
  • Calories 253.0
  • Total fat 15 g
  • Cholesterol 36 mg
  • Saturated fat 4 g
  • Total carbohydrate 8 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 67.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Beef and Broccoli Stir-Fry

Login