- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2007
MethodSprinkle beef with 1/4 tsp (1 mL) pepper; set aside.
In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.
In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.
Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.
Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.
Nutritional facts Per Serving: about
- Sodium 436 mg
- Protein 21 g
- Calories 253.0
- Total fat 15 g
- Cholesterol 36 mg
- Saturated fat 4 g
- Total carbohydrate 8 g
- Iron 16.0
- Folate 19.0
- Calcium 4.0
- Vitamin A 20.0
- Vitamin C 67.0