Beef and Mushroom Family Sandwich

Beef and Mushroom Family Sandwich Image by: Beef and Mushroom Family Sandwich Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb beef inside round fast-fry steak cut into thin strips
  • 1 onion sliced
  • 3 cups sliced mushrooms
  • 3 cloves garlic minced
  • 1 sweet yellow pepper sliced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 baguette
  • 1 jar artichoke drained

Method

In large nonstick skillet, heat oil over medium-high heat; stir-fry beef, in batches, until browned but still pink inside, about 3 minutes. Transfer to plate.

Add onion, mushrooms, garlic, yellow pepper, oregano, salt and pepper to skillet; saute until liquid is evaporated, about 5 minutes. Return beef and any accumulated juices to pan; heat through.

Cut baguette lengthwise in half almost but not all the way through. If desired, remove some of the centre.

Spoon half of the beef mixture on bottom of loaf. Top with artichokes and remaining beef mixture. Cover with top of loaf. Cut into sections.

Nutritional facts <b>Per serving:</b> about

  • Sodium 838 mg
  • Protein 35 g
  • Calories 427.0
  • Total fat 10 g
  • Cholesterol 49 mg
  • Saturated fat 2 g
  • Total carbohydrate 49 g

%RDI

  • Iron 39.0
  • Fibre 0.0
  • Folate 51.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 83.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef and Mushroom Family Sandwich

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