Beef Patties with Chimichurri Sauce

Beef Patties with Chimichurri Sauce Author: Canadian Living Credits: Beef Patties with Chimichurri Sauce

Serve with Mashed Potatoes and Fresh Tomato Salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2002

Ingredients

  • 1 egg
  • 2/3 cups cornflakes crushed
  • 1/3 cup minced spanish onion
  • 1/3 cup light sour cream
  • 3 cloves of garlic minced
  • 1 tablespoon chopped fresh parsley
  • 3/4 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef
  • 1 teaspoon vegetable oil
Chimichurri Sauce:
  • 1 cup packed fresh parsley
  • 2 tablespoons packed fresh oregano leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 jalapeño pepper seeded
  • 2 cloves of garlic chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.

Chimichurri Sauce: Meanwhile, in mini-chopper or food processor, finely chop together parsley, oregano, oil, 2 tbsp (25 mL) water, vinegar, jalapeno pepper, garlic, salt and pepper. Serve over patties.

Nutritional facts <b>Per serving:</b> about

  • Sodium 859 mg
  • Protein 26 g
  • Calories 398.0
  • Total fat 23 g
  • Cholesterol 111 mg
  • Saturated fat 7 g
  • Total carbohydrate 23 g

%RDI

  • Iron 44.0
  • Fibre 0.0
  • Folate 22.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef Patties with Chimichurri Sauce

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