Beef Simmer for Two

Author: Canadian Living

This saucy combination of lean steak strips and tender-crisp vegetables takes just minutes in the skillet.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: October 2007

Ingredients

  • 8 oz top sirloin grilling steaks
  • 2 teaspoons vegetable oil
  • 1/2 cup chopped onion
  • 1 clove garlic minced
  • 1/2 cup thinly sliced carrots
  • 1 can (7-1/2 oz/213 mL) tomato sauce
  • 1/2 cup beef stock
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 cup sliced mushroom
  • 1/2 cup coarsely chopped sweet green pepper
  • 1/2 cup sliced small zucchini

Method

Trim fat from steak; cut into thin strips. In large nonstick skillet, heat oil over medium-high heat; brown steak. Remove and set aside.

Add onion and garlic to pan; saut?or 1 minute. Add carrots, tomato sauce, beef stock, vinegar, oregano, thyme and pepper; reduce heat, cover and simmer until carrots are almost tender, about 3 minutes.

Add mushrooms, green pepper and zucchini; simmer, covered, until tender-crisp, about 4 minutes. Return steak to pan; simmer until hot, about 2 minutes.

Nutritional facts Per serving: about

  • Sodium 952 mg
  • Protein 28 g
  • Calories 273.0
  • Total fat 10 g
  • Cholesterol 54 mg
  • Saturated fat 2 g
  • Total carbohydrate 20 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 82.0
  • Vitamin C 63.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Beef Simmer for Two

Login