Beef Stir-Fry Curry

Beef Stir-Fry Curry 150 Author: Canadian Living Credits: Beef Stir-Fry Curry 150

While cooking, turn on the exhaust fan or open a window to dissipate the aromas of this intricately spiced dish. Yogurt adds a lovely creamy tang.

  • Portion size 4 servings

Ingredients

  • 4 green hot pepper halved lengthwise and seeded
  • 4 cilantro sprigs (stems and leaves), coarsely chopped
  • 2 cloves garlic smashed
  • 1 small onion chopped
  • 1 tablespoon chopped fresh ginger
  • 3 tablespoons peanut oil
  • 3 tablespoons vegetabIe oil
  • 2 tablespoons curry powder
  • 1 lb beef grilling steak (such as rib eye or top sirloin), thinly sliced across the grain
  • 4 plum tomato cut in thin wedges
  • 1/3 cup plain yogurt
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon garam masala
  • cilantro sprigs

Method

In food processor, purée together hot peppers, chopped cilantro, garlic, onion and ginger until paste.

In wok, heat oil over medium heat; stir-fry pepper paste and curry powder, drizzling in 6 tbsp water, 1 tbsp at a time, as paste begins to stick to pan, until no water remains, about 4 minutes.

Add beef; stir-fry over high heat until seared, about 2 minutes. Add tomatoes, yogurt and salt; stir-fry until tomatoes are softened, about 2 minutes. Stir in lemon juice and garam masala; cook for 30 seconds. Garnish with cilantro sprigs.

Nutritional facts Per serving: about

  • Sodium 658 mg
  • Protein 27 g
  • Calories 369.0
  • Total fat 25 g
  • Potassium 704 mg
  • Cholesterol 60 mg
  • Saturated fat 8 g
  • Total carbohydrate 10 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef Stir-Fry Curry