Beef Tacos With Corn Salsa

Beef Tacos With Corn Salsa Author: Canadian Living Credits: Beef Tacos With Corn Salsa

Classic beef tacos are a real crowdpleaser and a family favourite. To feed more people, simply double or triple the recipe.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2013

Ingredients

  • 1 teaspoon vegetable oil
  • 1 cup chopped onion
  • 2 cloves garlic chopped
  • 12 oz extra-lean ground beef
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 avocado pitted, peeled and diced
  • 1 cup frozen corn kernels thawed
  • 1/2 cup cherry tomato quartered
  • 1 green onion sliced
  • 1 teaspoon grated lime zest
  • 1 teaspoon lime juice
  • 8 soft flour tortillas (6 inches/15 cm)
  • 1/4 cup sour cream
  • 1/3 cup shredded Cheddar cheese

Method

In nonstick skillet, heat oil over medium heat; cook onion, stirring occasionally, until softened, 4 to 5 minutes. Add garlic; cook for 1 minute.

Add beef; cook, breaking up with back of spoon, until no pink remains, about 5 minutes. Stir in tomato paste, chili powder and half each of the salt and pepper. Remove from heat and keep warm.

Meanwhile, in bowl, combine avocado, corn, tomatoes, green onion, lime zest, lime juice and remaining salt and pepper. Set aside.

Heat tortillas according to package directions. Divide beef mixture among tortillas; top each with corn salsa, sour cream and Cheddar cheese.

Nutritional facts Per serving: about

  • Fibre 7 g
  • Sodium 725 mg
  • Sugars 5 g
  • Protein 29 g
  • Calories 521.0
  • Total fat 25 g
  • Potassium 923 mg
  • Cholesterol 62 mg
  • Saturated fat 8 g
  • Total carbohydrate 50 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 61.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Beef Tacos With Corn Salsa

Login