Beer Battered Fish and Onion Rings

Beer Battered Fish and Onion Rings 150 Author: Canadian Living Credits: Beer Battered Fish and Onion Rings 150

  • Portion size 4 servings

Ingredients

Method

Preheat deep-fryer to 375°F (190°C) and oven to 250°F (120°C).

In bowl, whisk flour, 1 1/2 teaspoons (7 mL) salt and cayenne. Whisk in beer until smooth. Let stand for 15 minutes.

Meanwhile, peel onion. Cut into 1/2-inch (1 cm) thick slices. Separate into rings.

In deep-fryer or deep heavy-bottomed pot, pour in enough oil to come at least 2 inches (5 cm) up side. Heat to 375°F (190°C) or until a 1-inch (2.5 cm) cube of bread turns golden in 20 seconds. Using fork, dip 4 or 5 onion rings into batter; cook in oil for about 1 minute or until golden brown, turning halfway through. Using slotted spoon, transfer to paper towel-lined baking sheet. Keep warm in 250°F (120°C) for up to 1 hour. Repeat with remaining onions.

Meanwhile, cut fillets into serving-size pieces. Dredge fish in flour; shake off excess. Dip fish into batter and fry in oil, turning once, until golden brown, about 7 minutes. Remove with slotted spoon; drain on paper towel-lined baking sheet.

Sprinkle with salt to taste. Serve with lemon wedges and tartar sauce.

Nutritional facts Per serving: about

  • Sodium 944 mg
  • Protein 27 g
  • Calories 493.0
  • Total fat 20 g
  • Cholesterol 65 mg
  • Saturated fat 2 g
  • Total carbohydrate 46 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beer Battered Fish and Onion Rings