- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2003
Ingredients
Method
In small skillet over medium-high heat, toast walnuts until fragrant and golden, about 5 minutes. Let cool. Coarsely chop; set aside.Cut beets into 1/2-inch (1 cm) cubes; set aside.
In large bowl, whisk together orange juice, oil, salt and pepper; add beets and stir to coat. (Make-ahead: Cover and refrigerate for up to 1 day.)
Coarsely chop arugula, if desired, and arrange on platter or plates. Spoon beet mixture over top; sprinkle with cheese and reserved walnuts.
Nutritional facts Per serving: about
- Sodium 391 mg
- Protein 7 g
- Calories 263.0
- Total fat 21 g
- Cholesterol 8 mg
- Saturated fat 4 g
- Total carbohydrate 16 g
%RDI
- Iron 13.0
- Folate 63.0
- Calcium 13.0
- Vitamin A 10.0
- Vitamin C 23.0
