Berry Breakfast Sundaes

Author: Canadian Living

Individually quick frozen (IQF) berry mixes are a great way to enjoy summer fruit all year long. Look for brands such as Europe's Best for the best firm whole-berry texture.

  • Portion size 4 servings

Ingredients

  • 3 cups Balkan-style plain yogurt
  • 1 teaspoon finely grated lemon rind
  • 1 teaspoon lemon juice
  • 1 cup Cranberry Blueberry Granola Recipe
Mixed Berry Sauce:
  • 3 cups mixe mixed berries (raspberries, blueberries, blackberries and quartered strawberries), fresh or thawed
  • 2 tablespoons granulated sugar
  • 2 tablespoons black currant juice (such as Ribena)
  • 2 tablespoons lemon juice

Method

Line sieve with double-thickness cheesecloth; set over bowl. Spoon in yogurt; cover and drain in refrigerator for 1 hour to make about 2 cups (500 mL). (Make-ahead: Cover and refrigerate for up to 24 hours.)

In small bowl, stir together drained yogurt, lemon rind and juice.

Mixed Berry Sauce: Meanwhile, place all but 1/4 cup (50 mL) of the mixed berries in large bowl. In separate bowl, crush remaining berries with fork; stir in sugar and black currant juice until dissolved. Add to mixed berries and toss. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In each of 4 parfait glasses, layer about 1/4 cup (50 mL) yogurt mixture, 1/4 cup (50 mL) berry sauce and 2 tbsp (25 mL) granola; repeat layers once.

Nutritional facts <b>Per serving:</b> about

  • Sodium 74 mg
  • Protein 11 g
  • Calories 412.0
  • Total fat 17 g
  • Cholesterol 31 mg
  • Saturated fat 8 g
  • Total carbohydrate 55 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 27.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 63.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Berry Breakfast Sundaes

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