Berry Greek Yogurt Pops

Berry Greek Yogurt Pops large Author: Canadian Living Credits: Berry Greek Yogurt Pops large

These sweet-tart pops are a slam dunk with kids. A bit of seedless berry jam (you choose the flavour) adds sweetness and a rich berry colour. If you don't have ice pop moulds handy, use disposable paper cups and wooden sticks; just peel off the cups when you're ready to eat them.

  • Portion size 10 servings

Ingredients

  • 2 1/3 cups frozen mixed berries
  • 1 cup apple juice
  • 2/3 cups 2% plain Greek yogurt
  • 2 tablespoons seedless berry jam
  • 1/4 teaspoon vanilla

Method

In blender, puree together berries, apple juice, yogurt, jam and vanilla until smooth. Pour into ice pop moulds; freeze until solid, about 4 hours.

Nutritional facts Per pop: about

  • Fibre 2 g
  • Sodium 12 mg
  • Sugars 8 g
  • Protein 2 g
  • Calories 57.0
  • Total fat 1 g
  • Potassium 5 mg
  • Cholesterol 1 mg
  • Saturated fat trace
  • Total carbohydrate 12 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 27.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Berry Greek Yogurt Pops