Best Ever Mustard-Spiced Nuts

Mustard-Spiced Nuts Image Image by: Mustard-Spiced Nuts Image Author: Canadian Living

This quick mix is irresistible, and you can whip it up at the last minute. The seasonings will work with any mix of unsalted nuts you have on hand.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2013

Ingredients

  • 1 cup walnut halves
  • 1 cup natural almonds
  • 1 cup raw cashews
  • 1 cup shelled pistachio
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons packed brown sugar
  • 1 tablespoon dry mustard
  • 1 1/2 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon pepper

Method

In bowl, stir together walnuts, almonds, cashews, pistachios, oil and Dijon mustard until coated. Combine brown sugar, dry mustard, coriander, salt, cayenne and pepper; toss with nuts to coat.

Bake on parchment paper–lined baking sheet in 300?F (150?C) oven, stirring once, until fragrant and lightly toasted, about 20 minutes. (Make-ahead: Store in airtight container for up to 1 week.)

Nutritional facts Per 1 tbsp: about

  • Sodium 40 mg
  • Protein 2 g
  • Calories 51.0
  • Potassium 60 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Best Ever Mustard-Spiced Nuts

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