Bite-Size Shrimp Frittatas

Author: Canadian Living

This dish is a great way to highlight the flavour of shrimp. Any extra-small ones you have in cans or in the freezer will do, but large shrimp could also be used if they are coarsely chopped.

  • Portion size 16 servings
  • Credits : Canadian Living Holiday Cookbook: Fall 2009

Ingredients

  • 8 eggs
  • 1/2 cup sliced green onions
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 cup cooked deveined peeled salad shrimp

Method

In bowl, whisk together eggs, green onions, cheese, flour, baking powder, salt and pepper. Pour scant 2 tbsp (25 mL) into each of 16 greased nonstick muffin cups. Pat shrimp dry; add 1 tbsp (15 mL) shrimp to centre of each cup.

Bake in 350?F (180?C) oven until tip of knife inserted in centre comes out clean, about 15 minutes. Let cool for 1 minute; remove from pan. (Make-ahead: Let cool. Cover and refrigerate for up to 24 hours; reheat on baking sheet in 350?F/180?C oven for 10 minutes.)

Nutritional facts Per piece: about

  • Sodium 80 mg
  • Protein 5 g
  • Calories 51.0
  • Total fat 3 g
  • Potassium 56 mg
  • Cholesterol 109 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bite-Size Shrimp Frittatas

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