Bite-Size Shrimp Frittatas

Bite-Size Shrimp Frittatas image Image by: Bite-Size Shrimp Frittatas image Author: Canadian Living

This dish is a great way to highlight the subtle, sweet flavour of shrimp. Any extra-small canned or frozen shrimp you have on hand will do; large shrimp can also be used if they're coarsely chopped.

  • Portion size 16 servings
  • Credits : Canadian Living Magazine: January 2015

Ingredients

  • 8 eggs
  • 1/2 cup sliced green onions
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1 teaspoon baking powder
  • pinch each salt and pepper
  • 1 cup cooked deveined peeled salad shrimp patted dry

Method

In bowl, whisk together eggs, green onions, Parmesan cheese, flour, baking powder, salt and pepper. Spoon scant 2 tbsp of the mixture into each of 16 greased nonstick muffin tin wells.Add 1 tbsp of the shrimp to centre of each well.

Bake in 350 F (180 C) oven until tip of knife inserted into centre of several comes out clean, about 15 minutes. Let cool in pan for 1 minute; transfer directly to rack to cool completely. (Make-ahead: Refrigerate in airtight container for up to 24 hours. Reheat on baking sheet in 350 F/180 C oven for 10 minutes.)

Nutritional facts per piece: about

  • Fibre trace
  • Sodium 80 mg
  • Protein 5 g
  • Calories 51.0
  • Total fat 3 g
  • Potassium 56 mg
  • Cholesterol 109 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bite-Size Shrimp Frittatas

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