Black Bean Chili with Avocado Salsa

[migration] empty title 115 Image by: [migration] empty title 115 Author: Canadian Living

  • Portion size 6 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 2 cloves of garlic minced
  • 2 carrots chopped
  • 1 jalapeño pepper seeded and minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 2 cans stewed tomatoes
  • 2 cans black beans drained and rinsed
  • 2 sweet red peppers chopped
Avocado Salsa:
  • 2 avocados peeled, pitted and diced
  • 2 tablespoons minced red onions
  • 2 tablespoons chopped fresh coriander
  • 2 tablespoons lime juice
  • 1 pinch salt
  • 1 pinch pepper

Method

In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeno pepper, chili powder, cumin, oregano and salt, stirring occasionally, until onions are softened, about 5 minutes.

Add tomatoes, black beans and red peppers; cover and simmer until carrots are tender, about 40 minutes.

Avocado Salsa:
In bowl, combine avocados, onion, coriander, lime juice, salt and pepper. Dollop onto each serving.

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Black Bean Chili with Avocado Salsa

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