Black Bean Sausage Soup

[migration] empty title 62 Author: Canadian Living Credits: [migration] empty title 62

  • Portion size 4 servings

Ingredients

  • 2 smoked sausages diced
  • 1 onion finely chopped
  • 2 teaspoons ground cumin
  • 2 tablespoons tomato paste
  • 1 can black bean drained and rinsed

Method

In large saucepan, brown sausages over medium heat, about 5 minutes. Add onion and cumin; cook, stirring occasionally, until softened, 2 minutes.

Add tomato paste; cook, stirring, for 1 minute. Add beans and 4 cups (1 L) water; bring to boil. Reduce heat, cover and simmer for 15 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 424 mg
  • Protein 13 g
  • Calories 221.0
  • Total fat 7 g
  • Cholesterol 15 mg
  • Saturated fat 2 g
  • Total carbohydrate 27 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 65.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Black Bean Sausage Soup