Blueberry Whole Wheat Waffles

blueberrywholewheatwafflepicture Image by: blueberrywholewheatwafflepicture Author: Canadian Living

  • Portion size 8 servings
  • Credits : SPLENDA®

Ingredients

  • 1 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons wheat germ
  • 2 tablespoons skim milk powder
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 eggs
  • 2 cups 2% reduced fat milk
  • 3 tablespoons Splenda® No Calorie Sweetener, Granular
  • 3 tablespoons vegetable oil
  • 1 cup fresh blueberry

Method

In bowl, whisk all-purpose flour, whole wheat flour, wheat germ, skim milk powder, baking powder, salt and nutmeg.

In separate bowl, whisk eggs, milk, SPLENDA® Granulated and 2 tbsp (25 mL) of the oil; stir into flour mixture just until combined. Stir in blueberries.

Heat waffle iron; brush lightly with some of the remaining oil. Pour in 1/2 cup (125 mL) batter for each waffle, spreading to edges. Close lid and cook for 4 to 5 minutes or until golden and steam stops.

Nutritional facts Per waffle: about

  • Sodium 233 mg
  • Protein 8 g
  • Calories 230.0
  • Total fat 8 g
  • Cholesterol 52 mg
  • Saturated fat 2 g
  • Total carbohydrate 32 g
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Blueberry Whole Wheat Waffles

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