Bok Choy with Shiitake Mushroom Sauce

Bok Choy with Shiitake Mushroom Sauce IMAGE Author: Canadian Living Credits: Bok Choy with Shiitake Mushroom Sauce IMAGE

Tender-crisp bok choy smothered in a savoury mushroom sauce makes for a great meatless main. It also works well as a side dish for six. Serve with brown rice.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2015

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cloves garlic minced
  • 1 teaspoon minced fresh ginger
  • 3 cups shiitake mushrooms stemmed and thinly sliced
  • 1/2 cup sodium-reduced chicken broth
  • 4 teaspoons oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 teaspoon sesame oil
  • pinch pepper
  • 4 bok choy (about 500 g), quartered

Method

In large nonstick skillet or wok, heat oil over medium-high heat; sauté garlic and ginger until fragrant, about 1 minute. Stir in mushrooms; sauté until golden and most of the liquid has evaporated, about 3 minutes.

Whisk together broth, oyster sauce, cornstarch, sesame oil and pepper; pour into skillet. Cook, stirring, until sauce is thickened, about 1 minute.

Meanwhile, in saucepan of boiling lightly salted water, cook bok choy until tender-crisp, about 2 minutes. Drain well and transfer to plate; top with mushroom sauce.

Nutritional facts per serving: about

  • Fibre 3 g
  • Sodium 608 mg
  • Sugars 3 g
  • Protein 4 g
  • Calories 67.0
  • Total fat 3 g
  • Potassium 674 mg
  • Cholesterol 0 mg
  • Total carbohydrate 8 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 28.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 57.0
  • Vitamin C 60.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bok Choy with Shiitake Mushroom Sauce

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